Dr. Iqbal recommends using a duster with an extender to avoid hyperextension. “A Swiffer duster is a great option,” she says. “Taking the weight off your back by propping the inactive arm on the surface or item you’re cleaning or even on your thigh can also help.”

Nelson agrees with the idea of modifying, saying, “Depending on your pain, modify movements that need to be made. If you can’t spray a cleaning bottle, pour the solution onto a microfiber cloth instead of spraying it.”

Even though you may have done the same household tasks for decades, you can slightly change the way you do things to avoid pain. For example, while doing laundry, Dr. Iqbal suggests breaking up loads to lighten the weight of what you have to carry. She also says that putting the laundry basket on a table or chair that’s the same height as your washer or dryer will minimize bending and lifting.

Or, for washing the dishes, Dr. Iqbal says it can be wise to presoak the dishes to lessen the amount of time standing and cleaning them. She adds, “Wear comfortable shoes with good heel or arch support. You can try placing one foot on the pain-free side on a stool or box while standing as well.”